KROGER vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
CARROTS & CELERY WITH RANCH DIP: 4
(2 ties)
Overview
| Nutrient | KROGER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.5 MG |
Minerals
| Mineral | KROGER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 374 MG | 206 MG |