KROGER vs RAO'S HOMEMADE
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
RAO'S HOMEMADE: 4
(1 ties)
Overview
| Nutrient | KROGER | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calories | 158 cal | 173 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 13.0 g | 20 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 20 MG |
Minerals
| Mineral | KROGER | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 418 MG | 1,320 MG |