KROGER vs WAFFLES

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 14 nutrient categories

KROGER: 6 vs WAFFLES: 5 (3 ties)

Overview

Nutrient	KROGER	WAFFLES	Winner
Calories	195 cal	329 cal
Protein	5.9 g	7.1 g
Carbs	34.8 g	50 g
Fat	3.4 g	11.4 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WAFFLES	Winner
Folate, total	68 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	WAFFLES
Calcium, Ca	85 MG	114 MG
Iron, Fe	1.5 MG	3.9 MG
Sodium, Na	449 MG	1,171 MG

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