KROGER vs LINDA'S GOURMET
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 14 nutrient categories
KROGER: 8
vs
LINDA'S GOURMET: 3
(3 ties)
Overview
| Nutrient | KROGER | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calories | 195 cal | 333 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 34.8 g | 34.8 g | |
| Fat | 3.4 g | 18.8 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 449 MG | 667 MG |