KROGER vs WHOLLY WHOLESOME
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
WHOLLY WHOLESOME: 3
(3 ties)
Overview
| Nutrient | KROGER | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calories | 129 cal | 489 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 29.4 g | 40 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 400 MG |