KROGER vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 4
vs
SCRAMBLED EGGS: 4
(3 ties)
Overview
| Nutrient | KROGER | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 189 cal | 172 cal | |
| Protein | 10.8 g | 6.2 g | |
| Carbs | 21.6 g | 19.8 g | |
| Fat | 7.2 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 550 MG | 366 MG |