KROGER vs LOW SODIUM ROASTED JALAPENO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 5
vs
LOW SODIUM ROASTED JALAPENO SALSA: 5
(1 ties)
Overview
| Nutrient | KROGER | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.5 MG |
Minerals
| Mineral | KROGER | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 162 MG |