KROGER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
KROGER: 5
vs
SOUTHERN HOME: 4
(2 ties)
Overview
| Nutrient | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 141 cal | 206 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 32.9 g | 25 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 35 MG | 103 MG |