KROGER vs GOOD & DELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 5
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | KROGER | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 229 cal | 239 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 28.6 g | 26.9 g | |
| Fat | 11.4 g | 13.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | KROGER | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 71 MG | 112 MG |