KROGER vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
KROGER: 2
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 97 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 18.2 g | 4.4 g | |
| Fat | 22.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 227 MG | 363 MG |