KROGER vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 13 nutrient categories
KROGER: 7
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 2.4 g | 18.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 15 MG | 141 MG | |
| Sodium, Na | 65 MG | 47 MG |