KROGER vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
MAPLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | KROGER | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 34.4 g | 35 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 844 MG | 50 MG |