KROGER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 170 cal | 207 cal | |
| Protein | 1 g | 4.8 g | |
| Carbs | 16 g | 23.5 g | |
| Fat | 12 g | 9.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 6.2 MG |
Minerals
| Mineral | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 490 MG | 324 MG |