KROGER vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KROGER: 3 vs CAPE COD: 3 (5 ties)

Overview

Nutrient	KROGER	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	64.3 g
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	64.3 MG

Mineral	KROGER	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,286 MG	0 MG
Sodium, Na	500 MG	393 MG

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