KROGER vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 5
vs
LIVERWURST BRAUNSCHWEIGER: 5
(1 ties)
Overview
| Nutrient | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 301 cal | 286 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 5.8 g | 3.6 g | |
| Fat | 23.3 g | 23.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21.4 MG |
Minerals
| Mineral | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8.0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 981 MG | 911 MG |