KROGER vs APPLEBY

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs APPLEBY: 2 (4 ties)

Overview

Nutrient	KROGER	APPLEBY	Winner
Calories	500 cal	500 cal	Tie
Protein	3.3 g	5.6 g
Carbs	76.7 g	55.6 g
Fat	20 g	27.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	APPLEBY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	APPLEBY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2 MG
Sodium, Na	450 MG	250 MG

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