KROGER vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
PIRATE BRANDS: 4
(2 ties)
Overview
| Nutrient | KROGER | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 348 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 47.5 g | 69.6 g | |
| Fat | 37.5 g | 6.5 g | |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 50 MG | 22 MG |