KROGER vs FERRIS

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs FERRIS: 2 (2 ties)

Overview

Nutrient	KROGER	FERRIS	Winner
Calories	525 cal	429 cal
Protein	12.5 g	3.6 g
Carbs	47.5 g	71.4 g
Fat	37.5 g	17.9 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FERRIS
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	50 MG	36 MG

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