KROGER vs LOBSTER CROWNS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
LOBSTER CROWNS: 4
(1 ties)
Overview
| Nutrient | KROGER | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 320 cal | |
| Protein | 13.8 g | 9.3 g | |
| Carbs | 40 g | 31.3 g | |
| Fat | 5.6 g | 17.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | KROGER | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 625 MG | 580 MG |