KROGER vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
KROGER: 7
vs
VANILLA ORGANIC NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | KROGER | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 2.4 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KROGER | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 187 MG | |
| Sodium, Na | 88 MG | 60 MG |