KROGER vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
KROGER: 7
vs
LIGHT NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | KROGER | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | KROGER | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 153 MG | |
| Sodium, Na | 88 MG | 71 MG |