KROGER vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 5
vs
GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | KROGER | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | KROGER | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 153 MG | |
| Sodium, Na | 59 MG | 47 MG |