KROGER vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
GRACE HARBOR FARMS: 3
(2 ties)
Overview
| Nutrient | KROGER | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 72 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 21.2 g | 6.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KROGER | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 71 MG | 41 MG |