KROGER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 14 nutrient categories
KROGER: 7
vs
100% COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | KROGER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 196 MG | 170 MG | |
| Sodium, Na | 175 MG | 39 MG |