KROGER vs BLUEBERRIES
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 13 nutrient categories
KROGER: 4
vs
BLUEBERRIES: 3
(6 ties)
Overview
| Nutrient | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 40.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 101.4 MG | 2.6 MG |
Minerals
| Mineral | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |