KROGER vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 12 nutrient categories
KROGER: 7
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | KROGER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.8 g | 4.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | KROGER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 146 MG | |
| Sodium, Na | 79 MG | 50 MG |