KROGER vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 7 out of 14 nutrient categories
KROGER: 4
vs
ORGANIC FAT-FREE MILK: 7
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KROGER | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 179 MG | 167 MG | |
| Sodium, Na | 83 MG | 54 MG |