KROGER vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KROGER: 4
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | KROGER | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 83 MG | 44 MG |