KRISTINE'S KETCHUP vs BLACK BEAR
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 4 out of 10 nutrient categories
KRISTINE'S KETCHUP: 3
vs
BLACK BEAR: 4
(3 ties)
Overview
| Nutrient | KRISTINE'S KETCHUP | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 290 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 23.5 g | 9.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISTINE'S KETCHUP | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | KRISTINE'S KETCHUP | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 441 MG | 1,323 MG |