KRISTA'S BAKING CO. vs SUGAR & SPICE MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KRISTA'S BAKING CO.: 4
vs
SUGAR & SPICE MARKET: 4
(2 ties)
Overview
| Nutrient | KRISTA'S BAKING CO. | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Calories | 409 cal | 361 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 81.8 g | 88.6 g | |
| Fat | 9.1 g | 1.5 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISTA'S BAKING CO. | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISTA'S BAKING CO. | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 295 MG | 364 MG |