KRISTA'S BAKING CO. vs GLUUTENY
Nutrition comparison per 100 g serving
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KRISTA'S BAKING CO. wins in 5 out of 10 nutrient categories
KRISTA'S BAKING CO.: 5
vs
GLUUTENY: 3
(2 ties)
Overview
| Nutrient | KRISTA'S BAKING CO. | GLUUTENY | Winner |
|---|---|---|---|
| Calories | 409 cal | 359 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 81.8 g | 92.3 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISTA'S BAKING CO. | GLUUTENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISTA'S BAKING CO. | GLUUTENY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 295 MG | 218 MG |