KRISTA'S BAKING CO. vs SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KRISTA'S BAKING CO.: 4
vs
SCONE MIX: 4
(2 ties)
Overview
| Nutrient | KRISTA'S BAKING CO. | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 349 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 60 g | 69.8 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISTA'S BAKING CO. | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISTA'S BAKING CO. | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 465 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 133 MG | 977 MG |