KRINOS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 9 nutrient categories

KRINOS: 2 vs HARMONS: 5 (2 ties)

Overview

Nutrient	KRINOS	HARMONS	Winner
Calories	14 cal	160 cal
Protein	0 g	6.7 g
Carbs	5.7 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	KRINOS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	28 MG

Mineral	KRINOS	HARMONS	Winner
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,171 MG	2,000 MG

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