KRIMPIES vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 6 out of 11 nutrient categories
KRIMPIES: 3
vs
FROSTED DONUTS: 6
(2 ties)
Overview
| Nutrient | KRIMPIES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 492 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 62.1 g | 49.2 g | |
| Fat | 16.7 g | 31.2 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRIMPIES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRIMPIES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 41 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 197 MG | 279 MG |