KREMA NUT COMPANY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KREMA NUT COMPANY: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | KREMA NUT COMPANY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 595 cal | |
| Protein | 17.6 g | 5.1 g | |
| Carbs | 21.2 g | 46.2 g | |
| Fat | 56.4 g | 35.9 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA NUT COMPANY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Sodium, Na | 441 MG | 977 MG |