KREMA NUT COMPANY vs WALNUT BLEND HEIRLOOM WALNUTS
Nutrition comparison per 100 g serving
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KREMA NUT COMPANY wins in 4 out of 10 nutrient categories
KREMA NUT COMPANY: 4
vs
WALNUT BLEND HEIRLOOM WALNUTS: 3
(3 ties)
Overview
| Nutrient | KREMA NUT COMPANY | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 517 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 35.3 g | 48.3 g | |
| Fat | 28.2 g | 34.5 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA NUT COMPANY | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 353 MG | 0 MG |