KREMA NUT COMPANY vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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KREMA NUT COMPANY wins in 6 out of 10 nutrient categories
KREMA NUT COMPANY: 6
vs
HUMPTY DUMPTY: 1
(3 ties)
Overview
| Nutrient | KREMA NUT COMPANY | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 17.6 g | 7.1 g | |
| Carbs | 45.9 g | 57.1 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA NUT COMPANY | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 776 MG | 786 MG |