KREMA NUT COMPANY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KREMA NUT COMPANY wins in 5 out of 10 nutrient categories
KREMA NUT COMPANY: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | KREMA NUT COMPANY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA NUT COMPANY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 1,133 MG |