KREMA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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KREMA wins in 5 out of 14 nutrient categories
KREMA: 5
vs
PEANUT BUTTER: 3
(6 ties)
Overview
| Nutrient | KREMA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 669 cal | |
| Protein | 25 g | 31.3 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |