KRAVE vs PLAIN GRADE A GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GRADE A GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
KRAVE: 5
vs
PLAIN GRADE A GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | KRAVE | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 3.8 g | 9.4 g | |
| Carbs | 26.3 g | 4.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAVE | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KRAVE | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 112 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 98 MG | 38 MG |