KRAUT KRISPS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 12 out of 22 nutrient categories
KRAUT KRISPS: 4
vs
GIANT EAGLE: 12
(6 ties)
Overview
| Nutrient | KRAUT KRISPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT KRISPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | KRAUT KRISPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 207 MG | 1,321 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 714 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |