KRAUT KRISPS vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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KRAUT KRISPS wins in 6 out of 12 nutrient categories
KRAUT KRISPS: 6
vs
GARDEN OF EATIN': 2
(4 ties)
Overview
| Nutrient | KRAUT KRISPS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT KRISPS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRAUT KRISPS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 714 MG | 429 MG |