KRAUT HAND-MADE PIEROGI vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
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KRAUT HAND-MADE PIEROGI wins in 7 out of 10 nutrient categories
KRAUT HAND-MADE PIEROGI: 7
vs
LUSCIOUS LEMON SQUARES: 2
(1 ties)
Overview
| Nutrient | KRAUT HAND-MADE PIEROGI | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 150 cal | 366 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 25.7 g | 42.7 g | |
| Fat | 3.1 g | 19.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT HAND-MADE PIEROGI | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.9 MG |
Minerals
| Mineral | KRAUT HAND-MADE PIEROGI | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 116 MG |