KRAKUS vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 5 out of 10 nutrient categories
KRAKUS: 3
vs
CHOCOLATE GRAHAMS: 5
(2 ties)
Overview
| Nutrient | KRAKUS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 45.5 g | 60 g | |
| Fat | 36.4 g | 16.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAKUS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRAKUS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 848 MG | 467 MG |