KRAFT vs SHELLS & CHEDDAR DELUXE DINNER
Nutrition comparison per 100 g serving
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KRAFT wins in 4 out of 10 nutrient categories
KRAFT: 4
vs
SHELLS & CHEDDAR DELUXE DINNER: 3
(3 ties)
Overview
| Nutrient | KRAFT | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calories | 382 cal | 330 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 70.9 g | 42.0 g | |
| Fat | 5.5 g | 13.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRAFT | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 134 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 836 MG | 1,027 MG |