KRAFT vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

KRAFT: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	KRAFT	AHOLD	Winner
Calories	382 cal	357 cal
Protein	10.9 g	11.4 g
Carbs	70.9 g	74.3 g
Fat	5.5 g	2.1 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KRAFT	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRAFT	AHOLD
Calcium, Ca	145 MG	286 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	836 MG	614 MG

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