KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 4
(2 ties)
Overview
| Nutrient | KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 148 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 67.3 g | 20.5 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRAFT DISNEY FROZEN II MACARONI & CHEESE DINNER | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 927 MG | 276 MG |