KRAB SPINACH & ARTICHOKE DIP vs FIRE ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KRAB SPINACH & ARTICHOKE DIP: 4
vs
FIRE ROASTED TOMATO SALSA: 4
(3 ties)
Overview
| Nutrient | KRAB SPINACH & ARTICHOKE DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 33 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB SPINACH & ARTICHOKE DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KRAB SPINACH & ARTICHOKE DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 527 MG | 500 MG |