KRAB & SHRIMP LOUIE SALAD vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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KRAB & SHRIMP LOUIE SALAD wins in 5 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 5
vs
TUNA SALAD WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 194 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 12.0 g | 16.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 329 MG |