KRAB & SHRIMP LOUIE SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SALADS wins in 6 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 3
vs
FRESH SALADS: 6
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 190 cal | 82 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 13.4 g | 14.6 g | |
| Fat | 12.0 g | 2.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.8 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 423 MG | 327 MG |